Holistic Health and Nutrition


Happy March! Let’s talk Conventional (Western) Medicine vs Holistic Health

Hey Everyone!  Happy March!  If your winter has been anything like mine, it’s been grey.  And rainy.  And cold.  And COLD.  Colder than usual.  While I’m still on the mend from a horrible case of plantar fasciitis in BOTH feet (thanks to a trip to […]

Great News! And a transparent look…(and coffee)

So I just realized it’s actually been more than two months since my last post.  If you’re actually reading this blog 1) thank you! and 2) have you checked out my social media?  Particularly Instagram?  I’m there alot.  www.instagram.com/nutritionaltiff Anywho – SORRY.  But my last […]

Terrible Journal-er, Terrible Blogger

Apologies – I have been distracted! For those that have been patient, the exciting news is that I am officially affiliated with Dry Farm Wines!!!  What does that mean for you?  That means you get a bottle for a PENNY on your first order when […]

Exciting Announcement Coming..

Ok, ya’ll.  It’s not 100% ready to share yet — but I have some exciting news coming.  Check back soon!!! Cheers!! Thanks, and Stay Shiny! Tiffany

Peanut Butter Chicken Recipe (or Nut Butter of Choice!)

I am apparently terrible at keeping up with a public blog and website.  My apologies, but things have been CRAZY busy.  Yes, I’m finally posting my peanut butter chicken recipe. And by “my”, I mean the recipe I got from Kristin Cavallari.  No, peanut butter […]

Massage Therapy – More than just a massage

So full disclaimer in case this isn’t yet noticed by my awesome readers.  I don’t take the time to plan out my posts and think about how to frame what I’m talking about.  I don’t write them like a novel or an English paper.  I […]

Safer Pain Relief (the Kratom Post)

Anyone that’s known me for more than two seconds probably knows I suffer from migraines.  No, no, please don’t call it a headache.  It’s different.  My vision suffers.  Things are blurry, one eye literally hurts at the sight of any light.  My stomach is queasy.  […]

Tamanu Oil – The most magical oil I’ve ever found

Updated 10/23/2017 with a new product recommendation. Quite a few years ago, Matrix came out with a new line called “Exquisite Oils”.  It was a hair oil/serum to help prevent breakage, etc.  Oils had started to become a beauty trend, and this was their attempt […]

Quick Random Yoga Pant Loving Post

When you find something that you wish you could wear every day, you have to share. I placed a custom order with an Etsy seller back in July because I wanted a loose leg yoga pant, and everything is super tight and spandexy, because that’s […]

My personal view of MLMs (Multi Level Marketing Companies)

Anyone who has basically ever talked to me knows the chance of getting me to sign up for an MLM is without a doubt zero.  I have no sales skills.  I have no marketing skills.  I can LOVE a product, but if you don’t need […]